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Pan Seared Plaice Fillet with cauliflower puree, sauteed potatoes and tenderstem broccoli

Chinese translation available soon.

INGREDIENTS

Plaice fillet (bone removed)

1 whole cauliflower

Baby new potatoes (variable amount)

30g chicken stock

Fresh flat leaf parsley

Tenderstem broccoli 

Extra virgin olive oil

Butter/salt/pepper/dried thyme

 

Serves 1: Note this is for fish and broccoli only. For cauliflower puree, it can serve 2-3 people.

 

WHAT YOU NEED

A blender     A frying pan     Saucepans

PROCEDURES

1. Boil the new potatoes first - high heat; takes around 10 minutes to ensure that the new potatoes are cooked. Whilst bringing those spuds to a boil, in another saucepan boil the cauliflower for about 5 minutes then remove the water and leave it to cool. Add a tiny knob of butter and mash the cauliflower slightly.

 

2. Drain the water from the potatoes once cooked in a colander and dice them. Season with salt and pepper (optional).

 

3. Season the plaice with salt, dried thyme and ground black pepper. Once ready, heat up a frying pan add extra virgin olive oil and once the pan is hot, place the fish on the pan (skin side down) for 1-2mins then fry the other side.

 

4. Pour the boiled cauliflower and 30g of chicken stock in a blender. For smoother texture, single cream is highly recommended. Sieving the puree also helps.

 

5. In another pan place the diced potatoes and add olive oil. If you prefer a bit of spice, you can add chili powder, or chili oil.

 

6. By this stage your fish should be cooked - take it out from the pan and place it on a kitchen towel to remove excess oil. Add in the tenderstem broccoli (you can boil them before hand if you want to have them cooked quicker).

 

7. Plating - add the puree on a plate first, then stack up with some tenderstem broccoli, followed by diced potatoes and finally the plaice fillet. For garnishing, you can add a single leaf of parsley. Again it's optional - there aren't any limitations to how you present your dish.

SOME EXTRA TIPS

If you don't like tenderstem broccoli, there are other sorts of vegetables you can choose, e.g. asparagus goes well seafood in my opinion.

 

Don't add too much chicken stock otherwise you would end up making soup instead of puree. Chicken stock is optional; you can add water/veg stock if you want to. 

 

 

© 2015 All Rights Reserved by Marco Cheng.

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